Sidebar inserts – Menstrual Cycle Tracker


These menstrual cycle sidebars slip nicely in between your planner inserts during shark week. When your cycle is over, slip the sidebars out so your period is not in your face all month long. Who needs to be reminded of what it feels like to have a dragon claw it’s way out of your body every 28 days?!?

Regarding the sizing- the Sidebar will not go across the entire width of a given size. These are made to be approximately half of the coordinating size. Some sizes possibly have a little more or less since width was dependent on design.

  • Quantity:  12 double-sided sheets.
  • Pick your binding holes after you choose a size. Punch choice will be dependent on page dimensions.
  • Please note: if choosing the Spiral Punch option, you will need to slit the holes yourself before adding them to your coiled planner. If you are purchasing a CityGirl Spiral at the same time as the Sidebars, they will be punched but not bound along with your planner. It also does NOT include the coil or any binding service.
  • 6-Hole Punch is for standard 6-ring configurations for planners such as Filofax, Louis Vuitton. The Pocket size will have no gap between the sets of three holes like the A6, Personal, and A5 have.

Slight design variations will occur in the sizes. See the size chart tab for sizing details. Please measure your existing inserts BEFORE ordering to ensure a perfect fit when choosing which size refill to purchase. Or send us a quick email. We will help as much as we can to get you the right size for your planner.

Need to look around some more? Head back to the main Shop page.


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