Food Journal refills

What you ate for breakfast may be affecting how you feel right now. It also has an effect on every single thing you eat all day! Your moods and food are intimately connected. Take control of your day and track what foods you eat.

Use our Food Journal to record your daily intake for the three main meals each day, along with a snack. Then use the “How I Felt Today” section to add how your mood was affected by what you ate all day. Our Food Journal even has a spot to color in how many glasses of water you drank (if any). Drink that water, ladies!

• Quantity: The price shown is the starting price for a set of 15 double-sided sheets. You can increase the quantity by selecting the number of sets you would like from the quantity drop-down menu. Price will increase based on the sets you choose.
• Pick your binding holes after you choose a size. Punch choice will be dependent on page dimensions.
• Please note: if choosing the Spiral Punch option, you will need to slit the holes yourself before adding them to your coiled planner if you already have your spiral. We will bind it with your CityGirl Spiral if you are purchasing at the same time. It also does NOT include the coil or any binding service.
• 6-Hole Punch is for standard 6-ring configurations for planners such as Filofax and Louis Vuitton. The Pocket size will have no gap between the sets of three holes like the A6, Personal, and A5 have.

Slight design variations will occur in the sizes. See the size chart tab for sizing details. Please measure your existing inserts BEFORE ordering to ensure a perfect fit when choosing which size refill to purchase. Or send us a quick email. We will help as much as we can to get you the right size for your planner.

Need to look around some more? Head back to the main Shop page.