Food Diary refills

If you need to keep a log of what you are eating on a weekly basis, you need our Weekly Food Diary. Our Food Diary has lined blocks to write down breakfast, lunch, dinner with snacks. Add up the total calories in each meal at the bottom. You also have room to color in your water intake, how many steps you achieved that day, and Weight Watcher points for the day.

• Quantity: 15 double-sided sheets.
• Pick your binding holes after you choose a size. Punch choice will be dependent on page dimensions.
• Please note: if choosing the Spiral Punch option, you will need to slit the holes yourself before adding them to your coiled planner if you already have your spiral. We will bind it with your CityGirl Spiral if purchasing at the same time. It also does NOT include the coil or any binding service.
• 6-Hole Punch is for standard 6-ring configurations for planners such as Filofax, Louis Vuitton. The Pocket size will have no gap between the sets of three holes like the A6, Personal, and A5 have.

Slight design variations will occur in the sizes. See the size chart tab for sizing details. Please measure your existing inserts BEFORE ordering to ensure a perfect fit when choosing which size refill to purchase. Or send us a quick email. We will help as much as we can to get you the right size for your planner.

Need to look around some more? Head back to the main Shop page.