Food Journal Planner Insert with daily meal and mood tracking
Disclaimer graphic stating that this listing includes planner insert refill pages only. Binder and accessories shown in product photos are for display purposes only.
CityGirl Planners food journal refill in all six sizes
Intuitive eating planner page with hydration and notes section
CityGirl Planners paper color options. Choose from white or cream. Both options are 80 # text weight (118 GSM) smooth finish paper.
Corner rounding options for planner inserts, showing four choices: square corners, left corners only rounded, right corners only rounded, and all four corners rounded.
Punch option chart showing four planner insert sizes with multiple punch choices. A6 4.1 x 5.8 inches available in 6-ring or 5 disc. Half 5.5 x 8.5 inches available in 7-ring or disc, with note that 7-ring aligns with 3-ring half size binders. A5 5.83 x 8.27 inches available in 6-ring or 8 disc, with note that A5 Slim 5 x 8.27 inches uses the same array. HP Classic 7 x 9.25 inches available in 9 disc only. Physical inserts only, no binder or accessories included.
Punch option chart showing four planner insert sizes that use 6-ring punch only. Pocket 3.2 x 4.7 inches, Pocket XL 3.5 x 5.5 inches, Personal 3.74 x 6.73 inches, and FC Compact 4.25 x 6.75 inches. All four sizes show hole spacing measurements in inches and millimeters. Planner inserts made in the USA by CityGirl Planners.

Food Journal Planner Insert – Reflective Meal Log and Daily Nutrition Tracker

(1 customer review)

Price range: $15.00 through $18.00

 

 Returns not accepted

Description

It’s more than what you eat—it’s how it makes you feel.
The Food Journal Planner Insert is designed for mindful eating and intentional reflection. With space to log meals, track water intake, and jot down thoughts or mood notes, this insert goes beyond calories and carbs. It’s perfect for anyone wanting to tune in to how food affects their energy, mood, or overall wellness.

This is your personal wellness log—with a little structure and a lot of grace.

At a glance:
• Use the drop-downs to select how many double-sided sheets you’d like
• Tracks meals, snacks, water, and reflections/mood notes
• Ideal for intuitive eating, digestion tracking, or health goals

Additional Information:
• Choose your page size and punch option
• Slight design variations occur across sizes
• Printed on 80# (118 GSM) text weight bright white or soft cream paper
• Inserts only – no binder, discs, or accessories are included. Photos show our inserts styled in binders for display purposes only.

NOT SURE WHAT SIZE YOU NEED?
Send us a email! Let us know what binder you’re using, the size of any inserts you already have in it, or a link to where you purchased your binder. We’ll help you find the right fit. The faster you can tell us those details, the faster we can get you an answer.

Planner Sizes

Not sure which size to choose? Planner size names can vary by brand, so we recommend measuring your current inserts before ordering. These are page sizes, not binder cover sizes.

  • Pocket: 3.2" × 4.7" / 81 × 120 mm — fits Filofax Pocket, LV PM Agenda, Moterm Pocket, and A7 binders.
  • Pocket XL: 3.5" × 5.5" / 89 × 140 mm — fits many Pocket size ring binders for users who prefer a roomier page.*
  • Personal: 3.74" × 6.73" / 95 × 171 mm — fits Filofax Personal, LV MM Agenda, and Moterm Personal.
  • FC Compact: 4.25" × 6.75" / 108 × 171 mm — fits Franklin Covey Compact and some Personal size ring binders.**
  • Half Letter: 5.5" × 8.5" / 140 × 216 mm — fits Franklin Covey Classic, DayTimer, Staples Arc Junior, and Office Depot TUL Junior.
  • A5 Slim: 5" × 8.27" / 127 × 210 mm — fits slimmer A5-style binders, including Coach notebooks with ring adapter add-ons.
  • A5: 5.83" × 8.27" / 148 × 210 mm — fits Filofax A5, LV GM Agenda, and Moterm A5.
  • Classic: 7" × 9.25" / 178 × 235 mm — fits Happy Planner Classic 9-disc planners.

Note: Always measure your current paper, not your binder cover.

* Pocket XL inserts may fit many Pocket size ring binders, but fit can vary by brand and cover style. If purchasing tabbed inserts, add about 10 mm / 0.4" to the page width to make sure the tabs will fit inside your cover.

** Some Personal size planner users choose FC Compact inserts for the extra writing room. Please measure your binder before ordering. If purchasing tabbed inserts, allow extra width, as tabs may extend beyond the cover or interfere with closing depending on your binder brand and ring placement.

Need more help? View our full Planner Size Guide & Compatibility Chart.

1 review for Food Journal Planner Insert – Reflective Meal Log and Daily Nutrition Tracker

  1. Mariah (Etsy Review) –

    Exactly what I was looking for.

Only logged in customers who have purchased this product may leave a review.

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