Body Progress traveler's notebook refill by CityGirl Planners, showing body measurement and progress tracking pages. Three booklets displayed in different paper color options inside a traveler's notebook cover.
Paper color options chart for CityGirl Planners traveler's notebook refills, showing 27 available inside paper colors displayed as labeled hearts including yellows, oranges, reds, pinks, purples, blues, greens, cream, and white.
Close-up detail of the Body Progress traveler's notebook refill showing the page layout and body measurement and progress tracking pages in colored paper.
Detail view of the Body Progress traveler's notebook refill showing body measurement and progress tracking pages, displayed with multiple paper color options.
Detail view of the Body Progress traveler's notebook refill showing body measurement and progress tracking pages, displayed with multiple paper color options.
Close-up detail of the Body Progress traveler's notebook refill showing the page layout and body measurement and progress tracking pages in colored paper.
Body Progress traveler's notebook refill showing the full page spread with body measurement and progress tracking pages in a contrasting paper color.
Closed Traveler's Notebook insert showing the speckled white card stock cover with colored inside paper visible along the page edges. Saddle-stitched booklet made in the USA by CityGirl Planners. Physical paper insert only, notebook cover and accessories not included.
Infographic explaining that design varies by size for CityGirl Planners inserts. Larger sizes fit the full design as shown, while smaller sizes may have condensed spacing or fewer boxes per page.
Size chart showing eight available traveler's notebook insert sizes including Standard, Cahier Wide, B6, B6 Slim, A6, Personal, Pocket, and Passport with dimensions. A5 size in available in cream and white paper options only disclaimer.

Body Progress Tracker Traveler’s Notebook Insert

$12.00

Returns & exchanges not accepted

Description

Body progress traveler’s notebook insert with a structured check-in template. Each spread includes space for body measurements (bust/chest, waist, hips, thigh, arm), weight, a 1-to-5 mood scale, and your current focus: strength, weight loss, toning, maintenance, postpartum, or other.

Track real changes without an app or a scale-only mindset. This insert gives you a consistent check-in format that captures measurements, how you feel, and what you’re working toward, all in one place. Just pick your size, pick your paper color, and start tracking.

Paper & Color Options

Choose your inside paper color from the drop-down. White and cream papers are 80 # text weight (118 GSM). Colored papers are 60 # text weight (89 GSM), vibrant and ink-friendly. Ballpoints, gel pens, and pigment ink pens all perform beautifully. Skip the alcohol-based markers.

A5 inserts are available in cream or white paper only due to size limitations on the colored paper.

Colors may vary slightly from screen to screen. We do our best to represent them accurately, but please allow for minor differences between your monitor and the printed product.

What You Get

Each insert contains 20 leaves (40 pages), printed on your chosen paper color, with a speckled white cardstock cover, saddle-stitched by hand in our studio.

Available Sizes

  • Passport (3.5 x 4.88 in)
  • Pocket (3.5 x 5.5)
  • A6 (4.1 x 5.8 in)
  • Personal (3.75 x 6.75 in)
  • B6 Slim (4.25 x 7 in)
  • B6 (5 x 7 in)
  • Standard (4.33 x 8.25 in)
  • Wide / Cahier (5 x 8.25 in)
  • A5 (5.83 x 8.27 in) – cream and white paper option only

This listing is for one traveler’s notebook insert only. Notebook cover and accessories shown in photos are not included.

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