Weight loss tracking is proven to help you lose weight faster. When you log how far you have gone in your weight loss journal, you can look back and see the milestones. That will help push you even further, especially on those days when we feel like giving up.
The photos shown above are in the A5 notebook size. Slight design variations will occur in other sizes. See the size chart tab for sizing details.
- Weight Loss Tracker notebook refills contain 32 pages. The H Weeks Companions have 24 pages.
- Notebooks are saddle-stitched with staples.
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