Hitting the gym hard? Need a tracker to see where your gains are? Check out our Weekly Workout Tracker. Even if some days are just a 30 brisk walk, mark it down. You’d be amazed at how encouraging it can be to see you push yourself.
Record your exercise, how many sets and reps were obtained that day and how long it took. You can track your water to make sure you are staying hydrated. There is even a bit of space next to the days for anything else you want to add for that workout. Give the Weekly Workout Tracker a try.
- 15 double-sided sheets.
- Inserts are punched for a six-ring binder.
The first photo shown above is in the A5 ring size. Slight design variations will occur in other sizes, see additional pictures for details. See the size chart tab for sizing details.
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