What you ate for breakfast may be affecting how you feel right now. It also has an effect on every single thing you ate all day! Your moods and food are intimately connected. Take control of your day and track what foods you eat.
Use our Food Journal to record your daily intake for the three main meals each day along with a snack. Then use the “How I Felt Today” section to add how your mood was affected by what you ate all day. Our Food Journal even has a spot to color in how many glasses of water you drank (if any). Drink that water, ladies!
- 15 double-sided sheets.
- Inserts are punched for a six-ring binder.
The first photo shown above is in the A5 ring size. Slight design variations will occur in other sizes, see additional pictures for details. See the size chart tab for sizing details.
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