Tracking monthly totals is easy too. There is space for your gain and losses, body fat percentage and a few blank spaces for whatever fits your needs best. Starting and ending body measurements are right at the forefront of the calendar. We know seeing your progress is what inspires and keeps you going. On the backside, you have a cool graph to get a visual of your weight loss.
The goals space can be used for weight loss, general health, or what you are striving for in those 31 days. This month I am hoping to be able to fit into my pre-pregnancy jeans. Goals, track ’em! Thoughts on how the month went. Was it hard giving up sugar? How did you overcome a plateau? Like lifting better than cardio? Jot it down for your future self to keep you motivated. There is always room for a reward, right?!? Maybe a new skirt or nail polish…anything to make this journey a little easier.
- 12 double-sided sheets.
- Inserts are punched for a six-ring binder.
The first photo shown above is in the A5 ring size. Slight design variations will occur in other sizes, see additional pictures for details. See the size chart tab for sizing details.
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